Have you ever noticed an unpleasant odor trailing from your mouth? You may be dealing with what is commonly referred to as “perio breath.” This is usually associated with periodontal (gum) disease. This is something that can create discomfort but embarrassing to some as well. This fact sheet will explain what perio breath is, its causes, and how to manage/prevent it.
What is Perio Breath?
Perio breath is identified as bad breath (halitosis) that comes from gum disease or infections in the oral cavity. Unlike like regular and occasional bad breath that is usually caused by diet or poor oral hygiene, perio breath is usually linked to an underlying problem of dental issues.
Causes of Perio Breath
Periodontal Disease: This is the primary cause of perio breath. It involves inflammation and infection of the gums. Bacteria that get stuck in the pockets of the gums can create foul-smelling compounds.
Poor Oral Hygiene: Improper brushing and flossing allow plaque to build up, leading to gum disease and bad breath. Regular practice of good oral hygiene helps decrease bacteria that cause odor.
Tobacco Use: Smoking or using other tobacco substances contributes to consistent bad breath.
Dry Mouth: Saliva plays a big role in keeping the mouth clean. Conditions that lead to dry mouth, such as medications or dehydration, can worsen bad breath.
Dietary Choices: Foods like garlic, onion, or some spices can worsen bad breath. If these foods are combined with gum disease, the smell can be more noticeable and heightened.
Managing and Preventing Perio Breath
Maintain Good Oral Hygiene: Brushing twice a day and flossing daily are essential to prevent plaque buildup and decrease the risk of gum disease. Cleaning the bacteria on your tongue is important too, don’t forget that step.
Regular Dental Check-ups: Going to your six-month dental appointments can help you catch gum disease early on. The dentist and hygienists can provide professional cleanings to remove the plaque buildup and tartar that we can miss while regular brushing at home.
Use Mouthwash: Antibacterial mouthwash can help decrease the bacteria that live in the mouth and freshen up the breath too. Look for mouthwashes that are specifically formulated for gum health.
Avoid Tobacco: Quitting smoking and use of tobacco products can improve not only your breath but overall health too.
Dietary Adjustments: Fruits and vegetables being present in a diet can help fight against bad breath. Foods that are high in fiber can stimulate the production of saliva and create healthy gums.
Consult a Professional: If perio breath is consistent, it’s crucial to seek dental professional help. They can assess your oral health, find the underlying issues, and give appropriate treatment.
Conclusion
Taking charge of your breath is the beginning of effective management and prevention. By maintaining good oral health and seeking regular dental care, you can defeat your bad breath and improve your overall gum health. If you have any further questions or concerns, reach out to your dental professional today for guidance. With the right care, you can rely on fresh breath and a healthy smile.